After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather about moving with awareness, pleasure, and respect. With this in mind, ...

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...