Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Your official weekly (and daily) exercise breakdown. Fact checked by Marcus Reeves Medically reviewed by Vivek Cherian, MD You’ve heard it time and time again: Exercise is good for you. In fact, there ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...