Exercise is well known to bring health benefits. But it has now been found to cut deaths from cancer even when people get fit after their diagnosis – and it can have as much benefit as chemotherapy.

There's a lot of discussion about what pregnant women should and shouldn't do to have a healthy pregnancy, but when it comes to getting regular exercise, the debate is settled: It's really, really ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body." A joint research team, led by Dr. Yong Ryoul Yang of the Aging ...

Many healthy behaviors help prevent the deterioration of aging, as explained in the book, Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain's Coal Mine. One of the most ...