Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

A clip of Ryan spinning on the floor played, followed by a screenshot of a Wheel of Fortune fan’s comment ... and I’m still feeling the pain right now,” Ryan admitted.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Jade Coles, a yoga instructor with Insure4Sport, says, "When we sit for long periods, whether at a desk, behind the wheel or simply ... releasing lumbar spine pain. Repeat with the right arm." ...

The weapon comes equipped by default with the Spinning Wheel Skill and ... of torture used by Inquisitor Ghiza. As the wheel spins it causes severe pain and blood loss. Ghiza’s Wheel can be ...