Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
Fitgurú on MSN

The perfect weekly workout plan for your 50s, according to experts and the exercises to stop overdoing

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.
RUN | Powered by Outside on MSN

A 12-week low-mileage half marathon training plan that works

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
Cyclingnews.com

How to become a better climber on the bike

Improving your climbing requires more than just cycling uphill – including a weekly training programme from a WorldTour coach When you purchase through links on our site, we may earn an affiliate ...