It's possible to overcome anger or a bad mood, but it takes a commitment to do it. "You can have control over your life or emotions. It just takes practice," says Annette Nunez, psychotherapist ...

People with serious anger issues say this phrase when someone brings up unresolved problems. They can barely hold space for ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to ...

A research group led by Nobuyuki Kawai, a professor of cognitive science at Nagoya University, has confirmed in experiments that the method is a simple and effective way to control anger at work ...

Anger can lead to actions we might regret later, so it's important to have strategies to control it. There are many ways we can do this, and although it might be hard to control our impulses ...

w/great success. If anger is a problem, you will get simple ways to get control your reactions and communicate in a way that works. Our mission is to improve lives by promoting self awareness and ...

Anger can scare grown-ups. Even when it’s coming from a little person. But, like all emotions, when your child has angry outbursts, you need to stay calm and help them to do the following ...

to allow your past to dictate your present and future. Freedom is possible! This Anger Management course is suitable for individuals court mandated to take classes as a condition of probation ...