This article looks at some of the benefits and how to use poles for hill walking: Why should I use poles? Walking poles help reduce stress on the knees. Stepping down causes the cartilage of the knee ...

In this episode Chris shows you how to use walking poles. At the British Mountaineering Council (BMC), we’re passionate about helping walkers, hikers, and mountaineers get the most out of their time ...

“Nordic walking does lead to an improvement in upper and lower body strength, core strength [and] posture that comes with regular use of the Nordic walking poles, as well as gait, or speed of walking.

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...