So, in summary: if you’re already walking 10,000-plus steps a day, you might not need to increase this figure. If you have the time and want to further your fitness, other more intense forms of ...

After all, research shows that engaging in a walking habit can boost one's aerobic fitness and decrease body weight, percentage of body fat, and body mass index (BMI). However, you may ask ...

By maintaining a speed of 4 to 5.5 mph, power walking boosts cardiovascular fitness, burns more calories, and strengthens muscles. It improves posture, engages the core, and enhances endurance ...

Experts like Green and Karena Wu, another Start TODAY fitness trainer, agree that wearing a weighted vest while walking can lead to a higher calorie burn.

After one month of the participants walking for 30-60 minutes straight after lunch and dinner, they had lost between 1.5 kg and 3 kg. But even just 10 minutes could help. Fitness coach Caroline ...