Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Walking and slow jogging both offer unique health benefits. A 45-minute walk burns 150-300 calories and is gentle on joints, ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...