Kitsch CEO and founder Cassandra Morales Thurswell attributes her success to this mental technique.

Olympic skiers explain why many of them engage in a pre-race routine that includes visualizing the course in their mind as if they were skiing it in real time.

It’s sometimes difficult to mentally prepare for big races. In fact, those final few moments spent standing behind the blocks can be rather overwhelming. People are yelling, whistles are blowing, and ...

U.S. Olympic snowboarder Jamie Anderson revealed the importance of self-care and visualization to her success on the slopes ...

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November 1, 2024 Add as a preferred source on Google Add as a preferred source on Google This is the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia ...

"Seeing is believing" and "you gotta see it to be it" are phrases commonly encountered in many aspects of life. These phrases hit on the idea that visualizing something is critical to achieving or ...

While watching the Olympics on TV, I was struck with the image of athletes concentrating, preparing themselves mentally and physically for their events. It could be the skier in the start house who ...

I strongly believe in the power of visualization. We must “see that image” in our mind before we ever venture forth to manifest it. Jim Carrey is one of my favorite examples of this. The famous ...