After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

I support clients in overcoming performance anxiety, setting goals, building mental resilience, enhancing self-confidence, and achieving work-life balance. I use techniques like visualization, ...

The Sleep Visualization Method is a long-standing relaxation technique that's backed by science. But what is sleep visualization and how does it work? Here, we explain everything you need to know ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and calming visualization to fall asleep faster. Developed for soldiers, this ...

Strategies that address the symptoms of stress are typically relaxation strategies. They reduce the stimulation that occurs during the body's fight-or-flight response. These strategies don't remove ...