People with visual difficulties were significantly more likely to take medication to help them sleep, but that could put them at risk for falls as well, a new study finds. “We found that self-reported ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Add Yahoo as a preferred source to see more of our stories on Google. gettyimages-1450003652.jpg Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.

Regardless of how well you stick to your sleep routine, sometimes you need a little help from a sleep aid when life is a ...

Whether you have chronic insomnia or occasional trouble falling asleep, sleep aids -- including over-the-counter and prescription drugs -- can offer some much-needed relief to help you get a good ...