Valkyrie Industries has created a home workout unlike the DVDs and VHS tapes of the past. "We're tailoring this to the new and current generation of humans who are fixated on screens," CEO Kourosh ...

It’s easy to look at the intersection of fitness and technology and see only disturbing signs: Studies have linked technology, particularly social media, with unrealistic body image, eating disorders, ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. While some aspects of ...

The Army has already begun some "virtual reality" training—using VR headsets to prepare soldiers to operate vehicles without needing them to be physically present at those vehicles’ location.

MINNEAPOLIS | Maybe the Man of Steel has abs of steel because of all that soaring and leaping tall buildings at a single bound. At least that’s the promise of a new piece of exercise equipment that ...

Learning proper boxing techniques, dodging balloons and dancing with a virtual instructor was how two elementary school classes kicked off a new after-school fitness program at Travis Heights ...

I am standing on a grassy mountaintop, listening to birds chirping, getting lost in the stunning landscape. Suddenly, pop music swells and round black and white objects the size of soccer balls begin ...

The straps on my Oculus Quest virtual reality goggles have stretched out over time. So I find myself perpetually adjusting them on the fly, which can really take away from whatever immersive app I’m ...

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...