These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

A bad posture can completely screw your back, causing pain and diminishing your mobility for as long as the problem persists. Fortunately, back pain does not need to ruin your life. With Tonya Fines’ ...