They don't always offer the benefits influencers claim they do.
They even got a shout-out on SNL.
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TikTok influencers are crediting vibration plates for weight loss, improved balance, muscle recovery and better circulation. One influencer said her body was "craving" the vibration plate while she ...
The Cut on MSN
Do I need a vibration plate?
Women on TikTok are obsessed with jiggling their bodies — but experts say for most people, the benefits are negligible.
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If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...
FDA has cleared OsteoBoost, developed by Bone Health Technologies, the first vibration belt shown to reduce loss of bone strength and density in postmenopausal women with osteopenia. Because the ...
Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...
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