Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesnt mean you cant spice the old standards up with new setups or equipment. Doing ...

KUTV — Dedicating time to training the trapezius muscles, which go from the base of your neck down the mid-back, can help with other aspects of everyday life. Intermountain Healthcare Heart Institute ...