Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the ...

Exercise is a potent brain tonic and here’s how. Walking, running, cycling and other forms of aerobic exercise that pushes up your heart rate increases brain size and function, shows a new US study ...

Áine Kelly receives funding from Science Foundation Ireland. Many studies suggest that exercise can help protect our memory as we age. This is because exercise has been shown to prevent the loss of ...