When people talk about IT training, they usually think about courses – either instructor-led training (ILT) or some combination of ILT and/or online self-paced courses. Although courses continue to be ...

Concurrent training, which integrates both endurance and resistance exercise within the same periodised programme, has attracted considerable research interest due to its potential to improve overall ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s ...

Background and objective Low-load exercise training with blood flow restriction (BFR) can increase muscle strength and may offer an effective clinical musculoskeletal (MSK) rehabilitation tool. The ...

Red Hat Learning Subscription gives you access to Red Hat online training resources in a single, annual subscription. Watch videos, take courses, and complete hands-on labs online, as often as you ...

New workout trends crop up all the time—some, like HIIT and circuit training, catch on for the long haul. Both of these modalities get your heart pumping and your muscles burning, making them the ...