She picked her five key areas: sleep, nutrition, hydration, oxygen, and meditation. When talking about nutrition, Dr. Swart said: "My top five brain-friendly foods are salmon, avocado, eggs ...

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Solo adventurer Colin O'Brady on how meditation helps him cope with loneliness and negative self-talk while on remote expeditions. Being alone for 54 days, in probably the most isolated part of ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

When I signed up for a meditation course at the end of last year, I can't say that my sleep quality – or lack of it, frankly – had really crossed my mind. My motivator was actually my chronic ...