Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

She picked her five key areas: sleep, nutrition, hydration, oxygen, and meditation. When talking about nutrition, Dr. Swart said: "My top five brain-friendly foods are salmon, avocado, eggs ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...