If you’ve hung out with enough avid cyclists, swimmers, or runners, you’ve probably heard the term VO2 max come up in conversation. You might have heard that it’s a good way to determine how fit you ...

Staying in shape in Fargo has never been so sultry. Earlier this week, I wrote about Fargo's newest fitness option - pole dancing - with the help of Pam Thorson, the area's newest instructor. As far ...

If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer.The talk test is a way to measure relative intensity of an activity, and it ...

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

let's set the record straight. Humans did not evolve to exercise. We hunted for food aid it and then rested to keep our energy and do it all over again. Does that mean the same for you who goes to the ...