Smart workout structure—not longer gym time—is the real key to maximizing muscle growth, strength, and recovery.

- Muscle cells, also known as myocytes, are specialized cells designed for contraction and force production. Skeletal Muscle Cells: These cells are long, cylindrical, and have a striated (or striped) ...

(Nanowerk News) Inspired by the structure of muscles, an innovative new strategy for creating fiber actuators could lead to advances in robotics, prosthetics, and smart clothing, according to a Penn ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The Transactions of the American Philosophical Society series has been published since 1771 and is the oldest scholarly publication in the country. This series first recorded Society activities, ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

For most of his career, Richard Lieber ’78, Ph.D. ’83, has focused on understanding and solving painful and debilitating muscle contractures that are the result of cerebral palsy, stroke and spinal ...