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Stroller Strides is offering a free week of workouts at its Wake and Durham county locations starting Monday. They run Monday to Saturday, July 20, and take place across Raleigh, Apex, Cary and Durham ...

Sara Baker has worn many hats. She has previously worked as a personal trainer, coach and high school teacher. When her daughter Greta was born, she planned on being a stay-at-home mom, but then ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...