If you’re anxiously inclined, or prone to panic, or just going through a stressful period in life, you may already be familiar with the well-established stress-reduction methods: Exercise, eat ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

Rachel Yarcony is the CEO and Founder of myAir Smart Wellness, a stress management platform of personalised smart-food and insights. I used to work as an executive at several leading organizations. In ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Yoga is a popular form of exercise and stress management. It is assumed to have not only physical benefits (e.g., increased relaxation, enhanced flexibility, better circulation) but also mental health ...

Atrial fibrillation (AF) is a heart condition in which the heart beats irregularly and rapidly. AF is usually not life threatening, but it can lead to blood clots in the heart and increase the risk of ...

Babies in financially stressed households show slower brain development, highlighting the importance of income stability ...