Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Whether you want to master the basics or snag a PR, we have the training program for you.

Add Yahoo as a preferred source to see more of our stories on Google. But what exactly is the 5x5 workout, and why does it work so well? The beauty of the 5x5 workout lies in its simplicity and ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Work smarter, not harder.

FARGO — Activities directors and high school coaches had to get creative on how to train athletes this summer. Strength and conditioning programs weren’t halted at local high schools, even when the ...

In the fast-paced age we live in, everyone wants instant results; many aren’t willing to just take their time and pay their dues to get what they want. Unfortunately, the same is true in strength ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...