Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Some people enjoy exercising, and some people would do anything to avoid it. But is it possible to improve your experience of exercise, whether you love it or hate it? A new study says yes, that is, ...