Back to the middle ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

The first of our stability ball exercises is the Leg Extension. Leaning back on the ball, move slowly through the leg extensions, one after the other, and engage your stomach muscles. It may take ...

For example, as the ball wobbles back and forth while you use ... The side lunge is a great exercise for promoting support and stability, and not only works your core but also your hip flexor ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

To come back up, press into the ball until your arms are fully extended again. Again, this exercise is pretty intense ... and quad muscles to help with stability. Don't let your elbows chicken ...

And, one of the most effective ways to strengthen your legs is through balance exercises. These exercises engage multiple ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

“Running is not just a forward and back movement,” Staples says. “Runners will find targeting these side muscles will improve strength and stability.” How to do this workout: Complete 2 ...