We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms straight.

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

This makes ab workouts with a medicine ball more effective ... your core while helping improve stability. The move also works your upper back, shoulders, and arms since you hold the medicine ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Day one: I start the week off by targeting my legs, back, and arms ... the 12 leg curls on the stability ball. Since I'm not looking forward to the rest of the workout, I put on a good playlist ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance ...