Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...
Following a gym session with WWE Champion Sheamus, a.k.a. The Celtic Warrior, wrestler-turned-actor John Cena showed off the "last stretch, best stretch" portion of his workout. This involved ...
People often ask me whether I like to do full-body workouts in one workout day (every other day) or split the upper- and lower-body workouts into two days. Well, I like both. However, if you are ...
Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...
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According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.
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