Spine misalignment isn’t necessarily a cause for concern, but it can result in back pain if left unmanaged. If gentle exercises don’t offer any relief, talk with a healthcare professional about ...
Excessive arching of your back can tighten your muscles and cause pain, but arching it for short periods of time, such as during a yoga pose, likely won’t cause negative consequences. Everyone’s back ...
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Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
If you spend a lot of time sitting—and let's be honest, who doesn't?—this quick circuit will help combat desk posture that can leave you feeling cramped and hunched over. It comes from Brittni Johnson ...
15d
'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed
‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...
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