I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

New Year’s resolutions are easy to make in January, but will they still be in place by the end of December? The nice thing about financial resolutions is you can take actions in January that will ...

We’re still in January and if you’re like most people you’ve probably already broken a New Year’s resolution or two. Promises about eating healthier, getting to the gym every day, or breaking a habit ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up I am hesitant to write about New Year’s resolutions as I am sure ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

GRAND RAPIDS, Mich. (WOTV) — Let’s be smart about healthy resolutions so they become habits of your new lifestyle.First, commit to the process not a specific outcome. The outcome will happen over time ...

The year 2025 is nearly here and that means it's time for me to set my New Year's resolution. I'm not alone, a recent survey found that up to 75% of Americans are making resolutions for 2025. But, ...