Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

These tips can help ward off sleep anxiety so you can finally rest peacefully. If your brain won't shut off at bedtime and you're stuck wide awake, spiraling through worst-case scenarios, you're not ...

Lately, everyone’s talking about how crucial sleep is—and we get it, it matters. But the flood of sleep advice can feel overwhelming. From supplement recommendations to cutting caffeine at a certain ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Are you a fitful sleeper on the trail? You don't have to be.

Don’t wait until the eleventh hour! Daylight saving time starts at 2 a.m. on Sunday, March 9, for most of the US, meaning that we spring forward and lose an hour to make better use of daylight and ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Sleeping with your head pointed towards the north is a rule many Indian households follow, not merely from tradition but from ...