Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of Pennsylvania ...

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in ...

In many parts of the country, children and their parents face months-long wait times for sleep tests at labs. With obesity rising among the pediatric population, at-home sleep tests to assess sleep ...

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

This video is a step-by-step process to assist you in applying and properly using home sleep study testing equipment. We'll show you the easiest and most effective ways to apply this type of equipment ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3 am and wonder if something's wrong.

"Not every child who has a sleep disorder needs an overnight sleep study," said Dr. Julie Boergers, the co-director of the lab. That's why here they may start with an EEG --which looks at brain ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.