Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Sleeplessness in America is on the rise, due to many external factors including increasingly negative news cycles, international conflicts and economic uncertainty. Collectively, these factors have ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Establishing healthy bedtime habits for your ...

Middle-aged adults with comorbid insomnia and sleep apnea faced significantly elevated odds for uncontrolled hypertension vs. adults without these conditions, according to results published in Annals ...

Clear overview of sleep disorders, covering how they differ, why they occur, common signs, and when ongoing sleep issues may ...

Up to 90% of patients with depression also suffer from sleep disturbances. Insomnia is both a symptom and a risk factor for ...