Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.

Music makes our lives better in many ways. That it can be used to aid in achieving restful sleep should come as no surprise. The frustration that comes with an inability to sleep is perhaps as bad as ...