What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

According to research published in the Journal of Lifestyle Medicine office workers who sit for long periods can end up feeling more ... Here's where the following nine exercises come in.

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

While traditional floor based ab exercises and sit ups are tough, they are slightly easier to slack on. It's a bit easier to not engage your core properly or reduce the movement so it isn't as ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...