The start of the new year can be overwhelming when everyone besides you seems to be getting fit. But did you know only 28% of adults in the U.S. are meeting the recommended physical activity ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Gradual change is the name of the game.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

People share the surprisingly simple lifestyle shifts that made the biggest difference in their mental health, from how they ...