Dementia has long been framed as an inevitable byproduct of aging, something to be managed rather than meaningfully delayed.

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Scientists have identified a type of mental exercise focused on processing speed that could cut people’s risk of developing ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

The human brain possesses remarkable resilience, and emerging research reveals that specific daily habits can significantly slow cognitive decline while enhancing mental acuity throughout the aging ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...