A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though nearly 10% of people around the world suffer from low back pain, it can be tricky to find relief.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.