Experts compare the nutrition of shelled sea creatures, like lobsters, mussels, crabs, shrimp and oysters, to those with fins, like salmon. With all the talk about the disease-fighting, life-extending ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

The 2020-2025 Dietary Guidelines for Americans says a healthy diet includes six core elements — vegetables, fruits, grains, dairy, protein foods, and oils. Most Americans eat the recommended amount of ...

Christmas Eve, New Year’s Eve and the weekends in between may be a time that you are planning to serve fish and or seafood. This year, try a recipe that exemplifies the nutritional goodness of these ...

If the only fish to cross your lips on a regular basis is the crunchy cheddar kind, it's time to find Nemo — and eat him. Not only is seafood a nutrient-packed source of protein it's one of the ...

A new seafood market has opened in the Smoketown neighborhood just in time for Lent, according to Louisville Business First.Seafood Heaven opened in mid-February at 600 East Broadway, near a BP gas ...