Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Q: I know I should be eating fish regularly, but I don’t like fish. Is it OK to eat shellfish instead? A: Eating fish several times a week is good for your heart, and may also be good for your brain.

Shellfish are tasty and nutritious. They offer lean protein and omega-3 acids. These support heart and brain health. Shellfish also boost immunity. They aid in weight management. Shrimp, crab, oysters ...

DEAR DOCTOR K: I know I should be eating fish regularly, but I don't like fish. Is it OK to eat shellfish instead? DEAR READER: Eating fish several times a week is good for your heart, and may also be ...

I wrapped the ties of the plastic lobster bib around my neck and stared at the bright red lobster on my plate. I was in Maine, where lobster is plentiful and less expensive than in the Midwestern ...

If you’re looking for healthy animal protein, nothing on Earth beats seafood. But it can be hard to know what to eat. There’s mercury in the tuna, bycatch on the shrimp boats and pesticides in the ...