If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

Rosie Guagliardo, Life Coach (CPCC, PCC), Founder of InnerBrilliance Coaching, energizing high-achievers to get results with a lot more joy. As a high-achiever, I’m sure you know how to get great ...

Ever set a goal with the best intentions, only to find yourself losing steam a few weeks in? You’re not alone. I’ve been there too – staring at a half-finished to-do list, wondering where my ...

Starting the day with intention changes how everything unfolds. Instead of rushing on autopilot, you move with clarity and focus. Setting daily intentions doesn’t take long, but it can transform how ...