Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

As nearly half of Americans set fitness goals for the year ahead, the team from High Ride Cycle in Edgewater shares ways to ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

With New Year's Eve approaching, many are setting resolutions to get healthier in the coming year. However, keeping those ...

Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...