New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

Here’s what a neurologist had to say about a recent study.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...