Medically reviewed by Amy Kwan, PT A well-balanced seven-day workout schedule can help you reap the benefits of physical ...

Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind down to Christmas, you might already be thinking about the new ...

Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

Ever feel stuck in your workout routine despite following all the "rules" you've heard? Get ready for a game-changer!

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with over a decade using fitness tech like the Apple Watch, I’ve been putting ...

Improvement may seem unlikely for people with ALS, but columnist Dagmar Munn shares how she's learned to set health goals — ...

Wyatt Moss and Thomas Bailey both took on staggering endurance challenges. Use what they learned to tackle your own.

Your body’s relationship with exercise fuel is highly individual and goal-specific. While the fitness industry often presents fasted training as either magical or disastrous, the reality likely ...