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Improved Running Form: The Barefoot Technique Thats Changing How Americans Run

More runners in the United States are rethinking their technique as barefoot running gains popularity for its impact on ...
The New York Times

Your Running Form Matters Less Than You Think

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...
Outside

The Quest for Ideal Running Form

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In 2011, two ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...
Self

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

How to run faster after 40 – the strength routine that works

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...