Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Once you decide to take up running as a regular activity, chances are you will eventually want to try a race, which will lead you to start paying attention to your times. This will in turn inspire you ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

You won’t be able to run very far without proper fuel before, after, and during a workout. This can come from your regular meals and snacks along with some specialized running nutrition. Here are the ...