Doing core before you start clocking miles can save you time and help you run more efficiently.

Here's the ab exercise to add to your routine.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Whether you want to master the basics or snag a PR, we have the training program for you.

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

If you’ve scrolled through GymTok recently, you’ve probably seen fit-fluencers touting “deep core exercises” as the way to a “snatched” waist. But TikTok’s missing the main point here: Your deep core ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.