Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Tackle the heavy snow and frigid weather with these tools.

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

BAKERSFIELD, Calif. (KGET) — The Bakersfield Marathon is partnering with Bakersfield running club IBProFun Run Club for ...