"For a long time, when my stress went up, my weight did too." It's a phenomenon millions experience-and poor willpower isn't to blame. There's evidence that stress hormones increase blood sugar ...

As if we didn't have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...

But there’s some good news: While the study confirms that stress can have an aging effect, it also shows that recovery can reverse it. The research was a collaboration of a number of schools ...

Working at a desk can take its toll on our stress levels, productivity and ability to concentrate, but new research from Asics suggests a short bout of movement could be all it takes to reverse ...

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in different ways. For instance, they influence serotonin receptors associated with neuroplasticity, cognitive processes, and mood regulation. Prior research has demonstrated that psilocybin can ...

It may sound daunting this time of year, but taking a cold shower can help reduce stress and reverse markers of metabolic syndrome. “Cold therapy will lower the nflammation in your body and ...